Spicy Crisp Broccoli

I find this a great accompaniment to richer curries as, done properly, it retains the fresh clean flavours to cleanse the palette between mouthfuls.

Ingredients:

A good sized head of Broccoli, a little over a lb in weight, and make sure the florets are dark green.  Cut the florets off and don’t waste the stalk.  Finely slice it into thin rounds.

2 tbsp light oil [I have had good results using Rice Oil with this]; 3 cloves of garlic, thinly sliced; 2 tsp cumin seeds; 2 fresh red chillies, de-seeded and sliced into thin rounds; 1 heaped tbsp gram [chickpea] flour; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp ground cardamom; 1/2 tsp sea salt;  3 tbsp water.

Mix the gram flour, salt, ground cumin, coriander and cardamom together in a small bowl.  Use a largish frying pan, with a lid, and heat the oil.  Add the cumin seeds, chilli and garlic, then stir-fry for a couple of minutes, taking care the garlic browns but doesn’t burn.  Then add the broccoli, turn up the heat and stir-fry for about 3/4 minutes.  Turn the heat down low and add the gram flour mixture, sprinkling it evenly and stirring it in.   Add the water and stir then cook for a further 6/7 minutes.  Serve immediately.

apanē bhōjana kā ānanda!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s